Monthly Archive: September 2012

What is Broccolini?

What is Broccolini?

Broccolini, known in Europe as asparation and in the United States as baby broccoli, is a trademark of the Mann Produce Company, which developed the hybrid between broccoli and gai lan, also known as...

Protein Power

Protein Power

If you want to trim down and beef up, you may be tempted to try a high–protein, low–carb diet. But heed caution — many experts and health organizations discourage replacing your primary energy source...

A Live or Just Breathing?

A Live or Just Breathing?

“The proper function of man is to live – not to exist.” – Jack London I’ve learned to not give up on life. Even when the darkest clouds have been cast upon me, what...

The Whole Truth

The Whole Truth

With so many nutrition gurus making health claims, deciding food choices can feel like calculus. But research suggests such complexity is unwarranted if most of your diet is whole foods. To simplify, keep these...

Filling Your Plate

Filling Your Plate

The USDA recently issued new dietary guidelines to help steer consumers onto the right nutrition track. Learn how you can fill the food plate with realistic goals. Color your plate. Don’t get discouraged counting...

All for One

All for One

Aerobics, strength development, stretching — you’re supposed to divvy up your exercise routine among various forms of fitness training. And while you may be busy, the old “short–on–time” excuse for dodging exercise is dead....

Contamination Nation

Contamination Nation

When contamination affects produce, fear of falling ill may sway shoppers to leave greens off their list… even though nutrition experts confirm they’re essential for maintaining health. So what’s a consumer to do? Toss...

Sticky Secrets

Sticky Secrets

Sure it sweetens your oatmeal, but studies are finding that honey is the bee’s knees when it comes to medicinal benefits too. Hear the latest buzz on how this gooey nectar from Mother Nature...

Image Conscience

Image Conscience

Body perception depends more on self–esteem than the reflection in the mirror. If left unchecked, it can easily shame you into fad diets, extreme exercise, and insecurity. Give your body image a makeover with...

Fit for Fall

Fit for Fall

Sure you may be stowing your swimsuit for the next 9 months. But showing less skin as summer bows out doesn’t mean accepting fall flab. Stay fit in those areas you worked hard (or...

What’s Up, Doc?

What’s Up, Doc?

While nobody wants to visit a doctor, everyone must at some point. Your experience with your practitioner can make all the difference in your treatment and recovery, so know how to make the right...

Television Addict?

Television Addict?

Could one of your favorite pastimes be an addiction? Not only is the sedentary nature of watching television partly responsible for fattening the country — 33% of the population is overweight — some experts...

Overstuffed

Overstuffed

Experts contend that Americans gobble 1500 calories/day more than necessary. Fewer home–cooked meals and the supersize mentality both have fueled the overload. In fact, average Americans consume about 33% of calories from restaurants, which...

Surge Protection

Surge Protection

Sapped of energy? Forget about reaching for one of those pills or drinks promising a shot in the arm — nothing says downer like an artificial pick–me–up. There’s a reason your battery’s drained, so...

Case for Cancer Concern

Case for Cancer Concern

The list of carcinogenic risk factors grows yearly. From our own sun to the tiniest virus, it seems there’s no escaping cancer threat. While paranoia isn’t healthy, staying tuned to developing research is… CT...

Positive Thinking

Positive Thinking

Everyone indulges now and then in personal pity parties, but they won’t fix your problems. And a negative outlook can spell trouble for your overall health. Studies find that pessimistic thoughts and feelings directly...

Starting With Your Best Food Forward

Starting With Your Best Food Forward

Are you eating the right breakfast? Take an honest look at your daybreak meal and discover how easily you can spruce it up: Make time. Sorry, a protein shake doesn’t count as a meal....

Healthy Bravo!

Healthy Bravo!

Studies suggest classical music helps train children’s brains to build neuro–pathways, specifically those for language processes, spatial intelligence, and creativity. But just because you’ve graduated into adulthood doesn’t mean you’re immune to the Mozart...

Allergy Overload

Allergy Overload

Fall foliage and autumn breezes may be cranking up your sneeze factor, but also consider how these secondary triggers can aggravate allergies… A drink: Studies indicate the histamines in alcohol can set off sniffles,...

Economy Size

Economy Size

Bargains can bridge the gap between thrift and health, but not every grocery trip should come down to getting the biggest bang for your buck. Despite the discounts that come with bulk buying, some...

Stop Stalling

Stop Stalling

Today is an opportunity to stop putting off until tomorrow what you can do today. Fortunately, you don’t have to make giant changes overnight — simple steps can jumpstart a healthier lifestyle in seconds....