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But why are vitamins so important to health?

Vitamins are crucial organic micronutrients that are found in food, especially in unprocessed natural foods like fruits and vegetables.

They are essential to your diet and leading a healthy and nutritional life. Without them, you can develop long-lasting health issues.

So, that is where Vitamin.biz and vitamin supplements come into play. They provide nutrients you may be missing from the foods you eat in simple and easy to use ways.

The thirteen essential vitamins are:

Vitamin A is numerous fat-soluble retinoids that are called the four carotenoids. It keeps you bright-eyed as is it necessary to eye health.

There are numerous B vitamins that are all water-soluble. There is:

B1/Thiamine helps your body produce the enzymes it needs turn the food you eat into the energy you need to survive.

B2/Riboflavin is essential to cell health and like other B vitamins, it helps convert your food into energy.

B3/Niacin, you need this important nutrient to help your cells function well.

B5/Pantothenic acid helps you metabolize certain enzymes that help keep you energized and for hormone health. It is also known as pantothenic acid.

B6/Pyridoxal targets red blood cells that help carry oxygen throughout the body. B6 helps keep those cells healthy so they can do their job properly.

B7/Biotin has been all of the rage in beauty health. Like some other B vitamins, it helps metabolize proteins, fats, and carbohydrates, and it works together with keratin for flawless hair, skin, and nails.

B9/Folic acid is important to DNA and RNA health.

B12: B12 has many names, like cyanocobalamin, but no matter the name, it helps keep your nervous system functioning properly.

Vitamin C/Absorbic acid: C is also water-soluble and it has a huge impact on your health. It helps healing, collagen, bones, blood vessels, and it strengthens your immune system.

Vitamin D/Ergocalciferol/Cholecalciferol is fat-soluble and helps with the absorption of calcium, magnesium, and many other biological compounds that keep your bones healthy.

Vitamin E/Tocopherol is a fat-soluble antioxidant that helps prevent many diseases caused by oxidative stress.

Vitamin K/Phylloquinone/Menaquinone is the final fat-soluble essential vitamin that helps with blood coagulation, in other words, it gives your blood the ability to clot.

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