Ester-C
Ester-C is a patented combination of vitamin C (as calcium ascorbate) along with various metabolites of vitamin C, such as threonate and aldonic acid. Ester_C is clamined to be better absorbed and utilized compared...
Tagged: vitamins
Choose Foods Rich in Calcium
Eat Broccoli Sprouts Broccoli sprouts boost enzymes in the body, while detoxifying potential carcinogens. Researchers estimate that broccoli sprouts provide 10 to 100 times the power of mature broccoli to neutralize carcinogens. Doctors found...
Keeping Up That Calcium
Consume Calcium Calcium is an important part of a balanced diet. That’s because calcium is not only important for strengthening bones (which is especially important because it helps prevent musculoskeletal injuries during exercise), it...
Is Your Vitamin Pill Worth It or Worthless? Six Rules to Guarantee Quality
The debate gets heated when people talk about vitamins because some people really believe they work, while others really believe they just make expensive urine. But a recent study looked over thirty years of...
A New Standard For Your Life
Ask yourself the following questions: Does your commitment to health – for yourself and for those you care about – extend to studying all product labels to identify those containing synthetic ingredients? Will you...
Therapeutic Uses of Vitamins
From the discovery of vitamins in 1911 through the 1950s, nearly all doctors based their diagnoses of vitamin deficiencies on readily observable symptoms, such as the hemorrhaging caused by scurvy or the paralysis caused...
The Discovery of Vitamins
The discoveries of the effective vitamins have upon human health developed further around 1905 when an English doctor, William Fletcher, experimented on asylum inmates in Kuala Lumpur, Malaysia. Beriberi was a nutritional deficiency disease...
Vitamins and Minerals Supplementation
Science studies have highlighted a range of health benefits from vitamin and mineral supplementation. Low levels of vitamin B5 have been linked to symptoms of arthritis, and vitamin B3 (niacin) has been shown to...
Misconception: Food Contains All The Vitamins You Need
Some physicians disparage vitamin use by telling patients that “vitamins only produce expensive urine”. Other experts have tried to reassure us that we simply need to eat a balanced diet to get all the...
Vitamin E
In 1922, University of California researchers Hebert Evans and Katherine Bishop discovered vitamin E in green leafy vegetables. Experiments in that year showed that rates reared exclusively on while milk grew normally but were...
Your Body’s Four Vitamin Musketeers
“All for one and one for all” might well be a theme for your body’s four Vitamin Musketeers – A, D, E, and K – because these nutrients are intertwined with our consumption of...
Vitamin C’s Crucial Health Role
Once again, you may not want to believe it, but here is the ugly truth about vitamin C, one of the most popular vitamin supplements sold in the world today: Rather than bolstering your...
Folic Acid: Nature’s Blues Buster
As many as one in every three Americans doesn’t get enough folic acid, the B vitamin important in making sure your brain cells multiply correctly, in boosting levels of the brain-building omega-3 fat DHA...
Vitamin B6: The Good Mood Vitamin
More than one in four people with depression are deficient in vitamin B6. Boosting intake, either from food or supplements, often is all it takes to see an improvement in their moods. Vitamin B6...
The Top Five Most Frequently Asked Questions About Supplements
1. How can I cut down on cost without sacrificing quality? Avoid the “extra” ingredients, such as lipoic acid, enzymes, primrose oil or inositol, to name only a few. These extras add cost, not...
Understand Why Good Nutrition Is So Important
Nutrition – the science of food and its effect on our bodies – is relatively new, at least in comparison to other sciences. But at this point, the science has singled out about forty...