Tagged: omega-3

A look at omega fatty acids 0

A look at omega fatty acids

DEBATE ABOUT omega fatty acids has increased over the last decade. While separating fact from myth can be frustrating, let’s attempt to do just that. What are omega fatty acids? Contrary to popular belief,...

Kids’ Corner Kids Nutrition 0

Kids’ Corner Kids Nutrition

Most kids are lacking in EPA and DHA, the omega-3 essential fatty acids found in fish oil. Considering that these nutrients significantly aid in child development, from the immune system to brain function, it...

Health Benefits of EFAs 0

Health Benefits of EFAs

Cardiovascular Health Research shows that omega-3 fats can lower blood pressure, decrease LDL (“bad”) cholesterol levels, increase HDL (“good”) cholesterol levels and reduce the risk of heart attack, stroke and other vascular disorders. When...

Prozac from the Sea 0

Prozac from the Sea

Fatty fish is the best dietary source of DHA and EPA. Ounce for ounce, you get the biggest omega-3 bang for your buck with salmon, herring, lake trout, anchovies and sardines. Other seafood is...

Why Your Memory Loves DHA 0

Why Your Memory Loves DHA

The more than one milling Americans who slip into mild memory loss and the half a million who develop more serious dementias each year would do well to consider cutting way back on artery-clogging...