OPCs combat many of the negative effects of the aging process, partly through their ability to enhance immune resistance. Strong immune systems contribute to capillary strength, increase peripheral circulation, reduce skin aging and support...
Grape seed extract and OPCs may provide several heart-health benefits. The antioxidant effects of OPCs have been shown to inhibit cholesterol oxidation, a key factor leading to hardened arteries and heart disease. In 200,...
You have probably heard about the health benefits of red wine and the studies that link red wine consumption to long life. What you may not know is that grape seed extract provides many...
CoQ10 shows promise for patients with Parkinson’s disease, a progressive neurodegenerative disease that affects the part of the brain responsible for muscle movement and causes tremors in the arms, the legs and the jaw....
CoQ10 for Congestive Heart Failure and More Congestive heart failure (CHF), a condition in which the heart cannot pump enough blood to the rest of the body, is associated with increased oxidative stress and...
Coenzyme Q10 (CoQ10) is found in every cell in the body (CoQ10 is also called ubiquinone, because it is ubiquitous). CoQ10 is a fat-soluble, vitamin-like substance that plays an important role in energy production....
Pantothenic acid is very common – its name comes from the Greek root pantos, which means “everywhere”. Pantothenic acid is involved in over a hundred critical body processes, including energy production and the manufacture...
Scientists are increasingly recognizing the critical role that vitamin K plays in building strong bones and maintaining bone health. In fact, three proteins that the body uses to form bone tissue – osteocalcin, anticoagulant...
Zinc and copper work together in the human body, so a good multivitamin should contain adequate quantities of both. A 15:1 zinc-to-copper ratio is considered ideal, with a range of 10 to 30 parts...
Multivitamin often include potassium at doses around 100 milligram per tablet, far below the recommended intake of 3,000 milligrams or more. However, individuals with varied, healthful diets usually don’t have a problem obtaining adequate...
Calcium Since calcium is such a bulky mineral, manufacturers include only a portion of the RDI in atypical multivitamin. Because calcium plays an important role in bone building, muscle contraction and more, it’s important...
Male Infertility Concentrations of L-carnitine can be found in the epididymis and sperm cells of the male reproductive system. Scientists have found that L-carnitine plays a key role in sperm motility and respiration, making...
Evidence is mounting in favor of carnitine’s effectiveness in slowing the rate of neurological deterioration associated with Alzheimer’s disease. in a double-blind, placebo-controlled study published in the Archive of Neurology in 1992, researchers randomly...
Although research is mixed, some studies have found a deficiency of L-carnitine in people with chronic fatigue syndrome. Additionally, researchers have found that carnitine supplementation can help relieve symptoms of chronic fatigue syndrome. In...
There is compelling scientific evidence that supplemental carnitine offers great cardiovascular benefits. It can not only help prevent heart disease but also helps treat several heart problems, including myocardial ischemia, a lack of oxygen...
Carnitine is a protein-like substance that the body synthesizes from two amino acids, methionine and lysine. Carnitine plays a central role in transporting fatty acids to muscle cells, including heart cells, which convert fatty...
The niacin or nicotinic acid form of vitamin B3 has been known to be an effective method for lowering blood cholesterol levels since the 1950s. In the 1970s, the famed Coronary Drug Project demonstrated...
Ester-C is a patented combination of vitamin C (as calcium ascorbate) along with various metabolites of vitamin C, such as threonate and aldonic acid. Ester_C is clamined to be better absorbed and utilized compared...
Many claims have been made about the role of vitamin C (ascorbic acid) in regard to the prevention and treatment of the common cold. Since 1970, there have been over twenty double-blind studies designed...
A high dietary carotene intake is associated with a lower risk of cardiovascular disease. Beta-carotene may inhibit the oxidative damage to cholesterol and the lining of the arteries that initiates the process of hardening...
How much do you typically pay for lip balm or lip gloss? A dollar? Two dollars? More? USANA has the perfect solution to your lip balm needs, at a fraction of what you’re used...
Population-based (epidemiological) studies have clearly demonstrated that a diet high in beta-carotene is protective against a variety of cancers. The evidence is much stronger for beta-carotene than for vitamin A, presumably because beta-carotene exerts...
Stay Hydrated The liquids you consume have a powerful impact on your metabolism. Some will help it, while others will make it sluggish and may even lead to unhealthy weight gain. The best drink...
Eat Broccoli Sprouts Broccoli sprouts boost enzymes in the body, while detoxifying potential carcinogens. Researchers estimate that broccoli sprouts provide 10 to 100 times the power of mature broccoli to neutralize carcinogens. Doctors found...
Consume Calcium Calcium is an important part of a balanced diet. That’s because calcium is not only important for strengthening bones (which is especially important because it helps prevent musculoskeletal injuries during exercise), it...
Pregnancy and breastfeeding will affect your metabolic rate. To support the growth of a fetus, a pregnant woman must take in more calories. Breastfeeding an infant also requires additional caloric intake. Both of these...
Other hormones, specifically insulin and glucagon, play an important role in metabolism by affecting glucose levels or the transport of glucose through the body. The more insulin you product – the more sluggish your...
Thyroid hormones stimulate many metabolic activities in most body tissues, resulting in an increase in basal metabolic rate. Though it is uncommon, carrying excess (or not enough) weight may be the result of an...
Are you a morning person or an evening person? If you are one extreme or the other, you already know your body’s preferred rhythm, and I hope you’re in sync with it. If you...
Zinc is an essential component of a wide range of enzymes. It is also necessary for maintaining and replicating genetic material (DNA and RNA), enabling the body to interpret its genetic information. This mineral...