Multivitamin often include potassium at doses around 100 milligram per tablet, far below the recommended intake of 3,000 milligrams or more. However, individuals with varied, healthful diets usually don’t have a problem obtaining adequate amounts of potassium.

Benefits of Potassium

  • Promotes regular heartbeat
  • Maintains water balance in body tissues
  • Support normal muscle contraction
  • Treats drug-induced potassium deficiency
  • Promotes transfer of nutrients to cells

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