Multivitamin often include potassium at doses around 100 milligram per tablet, far below the recommended intake of 3,000 milligrams or more. However, individuals with varied, healthful diets usually don’t have a problem obtaining adequate amounts of potassium.
Benefits of Potassium
- Promotes regular heartbeat
- Maintains water balance in body tissues
- Support normal muscle contraction
- Treats drug-induced potassium deficiency
- Promotes transfer of nutrients to cells