USANA’s top-ranking antioxidant and vitamin blend powered by the InCelligence Complex without vitamin K. USANA’s innovative formula that makes possible unleashing cellular-communication codes for activating cells power to protect themselves and regenerate faster. Vita...
Fight off period pain Make smarter food choices to reduce painful cramps and PMS symptoms. Take a nutritional approach to combating the pain of menstrual cramps. During your period, hormonal changes occur and your...
Vitamin B3 (Niacin): It nourishes hair follicles and promotes blood circulation to the scalp. It is found in fish, chicken and wheat germ. Vitamin B5 (Pantothenic Acid): It prevents the graying of hair and...
I often receive questions about vitamin therapy. Some wonder if they should take vitamin supplements to prevent illness. Others ask if they still need vitamins if they are eating a well-balanced diet, and some...
Yes. There is some evidence that taking just some form of calcium supplement can have the same effect. However, at this point in time, it looks like that actually something about the combination of...
Lots of supplements promise “escape”, “relief”, or “support” for sufferers of PMS and menopause. And they’re pretty tempting – who wouldn’t want an easy fix for cramps, mood swings, hot flashes, seating, and all...
B5 (Pantothenic Acid) Like the other elements of the vitamin B complex, B5 – pantothenic acid – is involved in the body’s metabolism of carbohydrates, fats, and proteins. It is named “pantothenic”, which is...
The food you eat can affect the medication you are taking. You should be aware, for example, that grapefruit can increase the risk of side effects from a wide variety of drugs. The side...
Some medications can deplete your body of specific vitamins and minerals. Similarly, some vitamins can increase or decrease your body’s absorption of some medications. The following list provides common examples of both possibilities. If...
Pantothenic acid is a water-soluble vitamin that helps create energy from carbohydrates, fats, and proteins. It also helps form hormones – messengers that deliver information from one place in the body to another. A...
There are three forms of vitamin B6: pyridoxine, pyridoxal and pyridoxamine. All three are present in most body tissues, with the highest concentration being in the liver. Of the three, pyridoxine is the most...
More than one in four people with depression are deficient in vitamin B6. Boosting intake, either from food or supplements, often is all it takes to see an improvement in their moods. Vitamin B6...