Orange PushUp Smoothie
Orange Push-Up Smoothie (Vegan, Gluten Free) 1 can orange juice concentrate, slightly thawed 1 cup milk (half and half, cream, nut milk, soy milk) 1/2 cup sugar, or to taste (you can reduce the...
Monthly Archive: October 2012
Spring Fruit Pizza
INGREDIENTS 1 pouch (1 lb 1.5 oz) Betty Crocker® sugar cookie mix 1/2 cup butter or margarine, melted 1 egg 1 cup whipping cream 1/2 cup Betty Crocker® Rich & Creamy cream cheese frosting...
Deliciously Healthy ways to enjoy ice cream cones
Here’s what you’ll need: All natural, low fat vanilla yogurt Blueberries Strawberries Waffle ice cream cones This is what you do: Wash, and slice strawberries Wash blueberries In waffle cone, add a spoon full...
Fruit Salsa with Baked Cinnamon Chips
Here’s a refreshing fruit salsa that is perfect for BBQs, baby showers…you name it. I opted to only put 1 Tablespoon of white sugar and leave out the brown sugar since my fruit was...
Sushi cake
Serving 6 to 8 persons: ► For the rice: Preparation: 10 minutes – Cooking time: 20 minutes – Rest: 1h30 120g (4.2 oz.) sushi rice or short-grain rice 4 tablespoons rice vinegar 2 tablespoons...
Do Not Be a Slouch
Correct posture keeps bones in healthy alignment, reduces strain on muscles and joints, and helps prevent back and neck pain — plus you’ll project more confidence. So straighten up with these posture pointers: Take...
20 Salads Hearty Enough for Tonight’s Dinner
Meat, beans, or whole grains is a great way to add more substance to a salad. I also like to sometimes include a nice cheese in place of a meat and add lots of...
Driving Directions
Common sense dictates “safety first” when driving, but we’ve all witnessed the hazards of dangerous motorists; here are some reminders: Avoid distractions. Drivers using cell phones or texting account for more than a quarter...
Listen Up
If your ears are ringing, you’re not alone — more than 26 million Americans have suffered noise–related hearing loss at work or play. Damaging decibels are found almost everywhere — and with the prominence...
Adding Apples
It’s time to enjoy pleasant strolls through abundant apple orchards in the crisp autumn air. Even if there’s not a grove nearby, make sure to take your pick of this great fruit at the...
Sight Safety
More than 2.5 million eye injuries are suffered annually in the US — and most are avoidable. Keep these ocular essentials in your line of sight: Wear sunglasses year–round. Whether it’s summer or winter,...