Vitamins and Supplements for Weight Loss
Many people try to lose weight at one point in time or another in their life, whether they want or need drastic weight loss, or just want to lose a few pounds. Losing weight can drastically improve your physical as well as your emotional health, but is often a very slow process. Because of this, it has led to many people opting for a plethora of diet supplements and vitamins in order to help them lose weight. Many of these products can include claims of appetite reduction, metabolism improvement or even blocking your body’s ability to absorb fat. However, most of the weight loss experts in the country will not recommend any of these products because there is no evidence that claims they do what they say they will. In addition, many different diet supplements can potentially cause heart attack and stroke. The most common is ephedra, which was banned by the FDA in 2004.
In spite of this, there are some weight loss supplements and vitamins available that do work. Surprisingly, these weight loss vitamins and supplements are safe as well as helpful while you are dieting, and you can buy them at nearly any health food store or drugstore. These weight loss supplements include green tea extracts, fiber, meal replacements, calcium, conjugated linoleic acid (CLA) and orlistat. Orlistat is an over-the-counter weight-loss drug, sold a variety of drug and department stores. Regardless of the safety of these products, it is important that you speak with your doctor before you start taking any kind of supplement, whether for weight loss, vitamins, health improvement and more. Even vitamin supplements have the possibility of side effects, and can possibly interfere with any other medications you take. It is also important for you to know that when it comes to weight loss, there is no such thing as an overnight fix. The best and most effective way to lose weight is to provide your body with the healthy foods that it needs, which include proper eating regimen, as well as regular physical exercise. These will provide you with the foundation for a long, healthy life.
In spite of the fact that green tea extract has a lot of healthy antioxidants, there are still questions of whether it is very effective as a weight loss supplement. Some professionals say that green tea extract can promote weight loss by increasing your body’s use of energy, as well as adjusting the energy your body uses when you are resting. Purportedly, the components available in green tea extract that are able to reduce your body weight are caffeine, theanine and catechins. One report claimed that ingesting a green tea extract every day help obese people lose weight and lower their BMI, as well as possibly helping people keep off the weight once they have gotten rid of it. Green tea extract also reportedly helped reduce belly fat, lower blood pressure as well as decreased LDL cholesterol all at the same time. This makes green tea extract an excellent supplement for both weight loss and as an antioxidant.
Fiber is excellent in helping you lose weight, because fiber gives you the opportunity to feel full, without eating as much. By taking a daily fiber supplement, you will likely feel less hungry after meals, which will help you to lose more weight. It is important for you to add a fiber supplement your diet very slowly, as well as drink plenty of fluids. The reason for this is that fiber can cause constipation. Perhaps one of the most proven weight loss supplements available on the market is a meal replacement. These can include meal replacement bars as well as shakes. However, it is important to note that meal replacements only work when they are used properly. Using them properly means enjoying a meal replacement shake or bar for breakfast and lunch, with a portion controlled supper of approximately 500 calories. It is extremely efficient as well as safe for most people who want to lose weight, and proffers excellent long-term success.
Although calcium is often thought of as the bone supplement, calcium can actually help you lose fat while preserving your muscle tissues. Although there are no specific studies that claim calcium promotes weight loss, there are extensive benefits from having three servings of low-fat dairy foods each day. This has been proven by those who have chosen to eat low-fat dairy foods along with a reduced calorie diet versus taking an over-the-counter calcium supplement. However, this does not mean to calcium supplements would not help you if you are interested in losing weight. In one study, women who took a daily calcium supplement lost more weight and more body fat than those who took a placebo in the same study. It is suggested that dietary calcium can help break down fat storages, by using specific dairy proteins and the important mineral magnesium found in dairy products.
Conjugated linoleic acid (CLA) is a fatty acid that naturally occurs in dairy products and red meat. CLA may help you in achieving your weight loss goals by reducing your body fat and increasing your lean muscle mass. In studies, when overweight individuals took CLA everyday they lost more body fat than those taking a placebo. They also reportedly gained less weight during the winter, showing that an addition of CLA may help you to achieve your weight loss goals. Although research on CLA continues concerning the safety and effectiveness as a weight loss supplement, it is important for you to speak with your doctor before you begin taking CLA to help with weight loss. The reason for this is CLA is reportedly very similar to trans fats, which can adversely affect your cholesterol and liver.
Orlistat is actually a medicine, which has been approved by the FDA for sale without a prescription. Although many people consider it a diet supplement, it still has a proven record of accomplishment of helping people lose weight. It is capable of blocking 25% of your fat calories from being absorbed into your body, provided you follow a proper diet and exercise. Although there are some intestinal side effects associated with orlistat, by following the recommendations on the packaging, you can minimize these issues.