Tooth truths You Need to Know
You’ve been told your whole life to brush your teeth twice a day, every day. But it takes more than that to have a clean mouth. There are some surprising tooth truths you might not know about.
Good oral hygiene won’t just save you from high dentist bills. It’ll also reduce your risk of heart attack, pancreatic cancer, and complications from diabetes and osteoporosis. Just make sure to follow these toothbrush rules: First, always brush before breakfast. While you’re asleep, bacteria grows in your mouth. Eating after you wake up causes the bacteria to produce acid that promotes tooth decay. Second, replace your toothbrush when you’re sick. Germs can harbor in the bristles and re-infect you. The flu virus can survive for up to 24 hours!
The right foods can also help keep your pearly whites in tip top shape. Eating cheese, nuts and apples after a meal that’s heavy on carbs prevents cavities. They texture of those foods help break the sticky plaque and neutralize the acid in your mouth.