The Big Seven for Weight Loss

The top seven most important habits of successful dieting include

  • Get eight hours of sleep every night.
  • Eat breakfast!
  • Walk briskly for at least 60 minutes a day.
  • Write down what you eat.
  • Weigh yourself frequently.
  • Get support form family, a peer group, a 12-step program, friends, neighbors, coworkers.

Never, never, never give up!

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