The Big Seven for Weight Loss
The top seven most important habits of successful dieting include
- Get eight hours of sleep every night.
- Eat breakfast!
- Walk briskly for at least 60 minutes a day.
- Write down what you eat.
- Weigh yourself frequently.
- Get support form family, a peer group, a 12-step program, friends, neighbors, coworkers.
Never, never, never give up!