Happiness in a Pill
All of these supplements can help improve mood and are relatively safe when taken in the recommended doses. But don’t get carried away. You can’t cover your bases with a pill, so don’t leave common sense and good nutrition waiting in the wings. You must eat really well and supplement responsibly if you want to fell, look, think and act younger than your age!
If you’re hungry for more info on supplements, check out the National Institutes of Medicine Office of Dietary Supplements web site.