Dieter’s Nutrition

Every year, more and more Americans become overweight – even obese. This unfortunate trend has been linked to a growing number of health issues, including potentially fatal cardiovascular diseases and weakness of limbs and organs. Many people have a difficult time losing weight and then keeping it off – but with the right diet and exercise program, you truly have the ability to make your body significantly healthier.

There are many popular diets. There are diets that recommend decreasing consumption of fats, diets that restrict eating carbohydrates while increasing protein consumption, and diets that carefully balance intake of the different food groups. Interestingly, different people find success with different diets. It is important to find a diet that works for you. Yet the most reliable way to lose weight is the tried-and-true method of decreasing total calorie consumption while increasing the number of calories burned, through exercise and other physical activity. (If you find that your diet-and-exercise plan has no effect after a month of true, prevailing effort, see a fellowship-trained anti-aging practitioner who can look at other possible issues, such as thyroid dysfunction, allergies, gut health, and insulin resistance.

However, good nutrition is as key an aspect of losing weight as cutting calories and intensifying exercise sessions. Being overweight can be dangerous to your health and well-being, but dropping pounds without continued consumption of the proper nutrients can be just as unhealthy. At the same time, these supplements will provide you with the energy you need to successfully continue your diet.

Supplements to take while dieting

• Alpha-lipoic acid
• Ashwagandha root
• Carnitine
• Chromium
• Coenzyme Q10
• Conjugated linoleic acid (CLA)
• Eleuthero – Do not use if you have a history of heart disease
• Flaxseed oil
• Gamma-linolenic acid (GLA)
• Green tea extract
• Multi-vitamin
• N-acetylcysteine (NAC)
• Selenium
• Vitamin E
• Zinc

USANA RESET program is not about starvation. It is a nutritionally balanced, low-calorie system to help you lose the first few pounds and find the motivation to keep working toward your total weight-loss goal. USANA Reset helps you maintain your ideal weight. Replace your meal with a USANA Nutrimeal shake and eat the low-glycemic meals. Eat USANA bar as a snack. Take USANA vitamins Supplements like USANA Essentials or USANA HealthPak.

Activities and Habits that increase exposure to toxins

Although the human body has the ability to neutralize and eliminate many toxins, an overload of toxic substances can overwhelm the organs of detoxification. One way to prevent his overload is to avoid or minimize the following practices.

• Drinking tap water
• Excessive consumption of processed foods and fats
• Excessive consumption of caffeine
• Excessive consumption of alcohol
• Tobacco use
• Recreational drug use
• Chronic use of medication(s)
• Lack of exercise
• Occupational or other exposure to pesticides, paints, and other toxic substances without adequate protective equipment
• Living or working near areas of high traffic or industrial plants

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