Vitamin B6: The Good Mood Vitamin
More than one in four people with depression are deficient in vitamin B6. Boosting intake, either from food or supplements, often is all it takes to see an improvement in their moods. Vitamin B6...
Category: Supplements and Vitamins
Try Tyrosine
Tyrosine is one of the 20 amino acids that are used by cells to synthesize proteins, but studies have also shown that it may reduce stress, improve memory, and lower blood pressure even when...
Understand How Your Caloric Intake Affects Your Metabolism
Calories provide energy for your body, but your metabolism decides how it’s going to use the calories you eat. If you take in more calories than your body require, your body will generally store...
A Better Body Is Coming …
There’s a new sheriff in town, and she’s whipping these parts into shape. Celebrity trainer Kathy Kaehler made waves when she announced her partnership with USANA Health Sciences. Now she’s helping people everywhere—Associates and...
Know the Winning Formula for Weight Maintenance
The winning formula to maintaining your weight is that as long as the amount of calories you consume equals the amount of calories you expend, your weight should remain steady. If you are taking...