There is little dispute among the medical and scientific professional communities that the very best way to meet our bodies’ daily nutritional needs is through a healthy diet. Unfortunately, the typical North American diet...
Should you take supplements? Supplements are not a replacement for food, and most cannot be ingested without food. They cannot be taken in place of a good diet, but their beneficial effects will be...
Science studies have highlighted a range of health benefits from vitamin and mineral supplementation. Low levels of vitamin B5 have been linked to symptoms of arthritis, and vitamin B3 (niacin) has been shown to...