Tagged: Starchy carbohydrates

Moody Foods Calming Carbohydrates

Moody Foods Calming Carbohydrates

You may not think you’re in the mood for a diet, but experts say your diet can put you in a mood… Tension is tough to deal with. Some people resort to strong prescription...

Healthy eating for diabetes

Healthy eating for diabetes

Myth “People with diabetes can’t eat sugar” Truth It’s impossible to avoid sugar altogether but sugar and sugar foods are converted into glucose faster than other foods so they can cause a sudden rise...