Low calorie, low carbohydrate diets
I’m always reading about new weight loss diets. Should I avoid them because I have diabetes? It depends on the eating plan that is being recommended. The most effective ways to lose weight healthily...
Tagged: low carbohydrate diet
High Carbohydrate Diets Good for You
Despite all the hype about the benefits of a low carbohydrate and no carbohydrate diet, new research by the U.S. Department of Agriculture indicates diets high in carbohydrates are actually lower in calories and...