Grains
Grains are rich sources of complex carbohydrates (that supply glucose, the main fuel needed by the brain and body for energy) and contain some plant protein as well. They’re also good sources of vitamins...
Tagged: HDL
Health Benefits of EFAs
Cardiovascular Health Research shows that omega-3 fats can lower blood pressure, decrease LDL (“bad”) cholesterol levels, increase HDL (“good”) cholesterol levels and reduce the risk of heart attack, stroke and other vascular disorders. When...