Tagged: Fats

Cholesterol and Fats 1

Cholesterol and Fats

Cholesterol Cholesterol is a waxy, fatlike substance that occurs naturally in your body and is made by your liver. Your body uses cholesterol for various functions, including protecting nerves, making tissues, and producing hormones....

Don’t Abandon All Fats 0

Don’t Abandon All Fats

Even though you hear a lot of bad things about fat, it is a necessary nutrient when consumed in the right amounts. Fat helps supply energy for aerobic exercise in the form of fatty...