Tagged: essential fats

What Causes Weight Gain

What Causes Weight Gain

It’s easy to think that weight gain is controlled only by the mechanism of calories in and energy out. Although this is mostly the case, and you certainly won’t lose weight unless you burn...

Polyunsaturated Fats

Polyunsaturated Fats

Polyunsaturated fats are essential fats the body can’t make and needs to obtain from the diet. They are usually in liquid form at room temperature or when refrigerated. The two main categories of polyunsaturated...