Stress and Diabetes
I sometimes feel irritable – is this the same thing as stress? Short-term irritability may be normal for you, but if you’re irritable most of the time, you are probably suffering from stress. Being...
Tagged: endorphins
Chronic Pain And The Mind/Body Connection
Pain, depression, anxiety, and insomnia are intimately connected. Patients have found that making behavioral changes to support a healthier lifestyle can dramatically reduce their pain and improve their mood. Changes in diet that result...