Step-by-Step Approach for Bed Wetters
By Dr. Bill Sears AROUND 15 PERCENT of 5-year-olds still wet their beds, and boys outnumber girls four to one. As a pediatrician for more than 40 years, I want to dispel the myth...
Tagged: Constipation
Contain Your Irritation
As many as 20% of Americans have Irritable Bowel Syndrome (IBS). Cramping, bloating, constipation, and diarrhea can be painful, disabling, and lead to more serious conditions such as cancer. Although you can’t cure IBS,...
Over-the-Counter Drugs work as well as prescriptions
Insomnia Instead of Ambien (or generic zolpidem), Lunesta (eszopiclone), or Rozerem (ramelteon) Go OTC Benadryl, Nytol, Sominex (or generic diphenhydramine) Save as much as $47 a week Why switch? OTC antihistamines that contain diphenhydramine...
Great foods to try in your diet
Agave nectar Agave nectar was prized by the Aztecs as a gift from the gods. A natural sweetener and a healthier alternative to sugar and honey, the nectar (sometimes called syrup) has a consistency...
Oils, Discretionary Calories and Daily Water Needs
Oils Oils are fats that are liquid at room temperature. They occur naturally in plant foods (such as nuts and seeds, avocados, and olives) and in fish. Oils contain a mixture of fats, and...