The Pilates® Method
It’s called The Pilates® Method (“puh-la-tease”). It’s named after Joseph Pilates who developed it in Germany in the 1920s. Over time, it became a favorite exercise for dancers who wanted to strengthen their muscles...
Tagged: chronic pain
How common is back pain for Americans?
Back Pain is the most common pain disorder in the United States population. There are several hypotheses; the spine is a complex structure. It’s very important for us to stand and walk, so the...