Manage Your Medications
Add over-the-counter and herbal supplements and it’s easy to see how medication problems can arise.
Test your medication knowledge:
Which medications do you take?
What do your medications do?
When and how should you take them?
How might your medications produce side effects or interact with each other?
Is there a way to reduce your prescription costs?
Rise and Shine!
Invigorate your mind and body with this morning exercise. Stand and bend forward from the waist, knees slightly bent and arms dangling. Inhale slowly and deeply while gradually rolling up straight. Lift your head last, hold your breath for a few seconds and slowly exhale as you return to your original position.