How Eating Clean Supports Liver Function
Eat-Clean Principle: Consume high-quality lean protein.
Effect on the liver: Amino acids (including taurine and methionine) contained in lean protein from animal sources are crucial for efficient liver function and avoiding gallstones.
Eat-Clean Principle: Drink plenty of water – about two to three liters daily.
Effect on the liver: The liver needs plenty of water to perform its hundreds of tasks. Without water, the body begins to prioritize water needs by shutting or slowing down select bodily functions.
Eat-Clean Principle: Avoid all sugar and processed foods.
Effect on the liver: Excess sugar contributes to gallstones.