Category: Diet

Planning to enjoy the bold flavor of crimson cranberries this Thanksgiving? While the extra sugar in most jellies could offset some benefits, you’d do well to drop an extra dollop on your plate. Plenty...

Fats can be sneaky. Even foods that sound like they’re good for you, like granola, popcorn, and vegie chips, can be loaded with them. Take America’s Choice Banana Chips. That sounds like a healthful...

Brussels sprouts are one of the most unloved veggies; 69 percent of Americans rarely or never eat them, according to a Consumer Reports National Research Center survey. But don’t’ let their appearance fool you....

Going gluten-free has become a trendy way to eat, and marketers are cashing in, selling specialty products for a premium. Avoiding gluten, a protein found in wheat, barley, and rye, is essential for people...

Think your refrigerator is a safe haven for perishables? Depending on your settings, your cleaning practices, and the kinds of foods you store, you could be eating items that are long overdue. Follow these...

If you’re trying to shed pounds, don’t cut carbs — certain ones anyway. Dietary fiber called resistant starch is earning a reputation for fighting flab because of its indigestible qualities. Studies find that resistant...

While certain versions of the Italian favorite don’t do much for the waistline, you can make your pizza nutritionally sound without sacrificing taste. Indulge with these healthy ideas: Change the crust. Raise the fiber...

Soups, Stews, And Sauces Freeze in plastic bags. For easier filling, stand an open 1-quart bag inside a 2-liter soda bottle with the top cut off. Lay the filled bag flat on the counter....

Black trumpets What they taste like Also known as black chanterelles, they have a kind of smoky flavor. And a tiny splash of Scotch in the pan will bring it out even more. How...

How to pick the best wild mushrooms and make delicious dishes You can find button mushrooms year-round. But in the fall more flavorful wild varieties are in season and easier to find. They cost...

Pumpkins abound during this month of harvest festivals and Halloween, selected mostly for their decorative appeal and use in desserts. But behind that carved face hide benefits beyond the porch lantern or pie tin:...

When you think combo meal, you probably think French fries — not exactly a health booster. But you can capitalize on the nutrition synergy of merging certain foods: Plump produce: According to research, “good”...

Down each grocery aisle, snack packages flaunt nutritional promises. Compare these 3 to some smarter options that could serve you better: Baked potato chips: While baked brands contain less overall fat than the greasy...

If you’re guzzling eight 8-ounce glasses of water every day – or shoot for that goal, anyway – you might be drinking more than your body really needs. Yes, the advice that you’ve been...

Water is essential to every major process and function in the body — from circulation to digestion — so it’s important to keep it replenished. While refueling needs may vary, here are a few...

It’s tailgate time, and there’s nothing like gathering before the game to fuel up for all the fun. Score points for creativity with these healthy twists on traditional temptations: Double coverage nachos. In place...

Of all the foods with confusing, conflicting health reports, fish may top the list. While you need their omega-3 fatty acids for optimum nutrition, some varieties contain potentially harmful levels of mercury, PCBs, and...

Healthy eating is not just about choosing the right ingredients. It’s also about how they’re stored, prepared, and handled from the market to your plate. Protect yourself and your family during Food Safety Education...

If you’re trying to eat healthier, lose weight, or feel better, you don’t need a quick-fix pill or a fancy fad-of-the-week ingredient. You might just need to bulk up — with fiber. There are...

In recent years, Mediterranean cuisine has been credited for lower rates of cancer and heart disease — as well as longevity of the region’s residents. A look at the Mediterranean Food Pyramid compared to...

As you plan your weekly menus, don’t forget the bounty of berries. Fresh, flavorful, and abundant, this deceptively tiny food packs huge nutrition benefits. The deep, vibrant colors of blueberries, raspberries, strawberries, and blackberries...

Are you getting 5 fruits and veggies everyday? If you struggle to fill this nutrition prescription, here are some tips for upping your daily dose: Take the color challenge. Challenge a coworker or friend...

Great tomato flavor that has been passed down for generations! Unique in shape, color, size, and flavor, heirloom tomatoes are fast becoming the most popular tomatoes around. For those who appreciate a tomato in...

Healthy living doesn’t mean foregoing your favorite treats forever. Don’t desert dessert; try these ideas for keeping taste and health on the same page. Minimize: Moderation is critical to eating well. Use small dessert...

Your water may look refreshingly clear, but is it? Depending on where you live and where the water comes from, invisible microbial agents, chemicals, and debris can flood your H2O. From arsenic and lead...

The debate surrounding the potential health dangers of nitrites — the chemical used to preserve processed meats — has been going on for 40 years. Some reports debunk concerns, citing that vegetables contain higher...

Exotic berries are gaining attention for their unique tastes and health benefits. Check out 3 of these fruit sensations from afar. Goji berries: Harvested for 6000 years in the Tibetan Himalayas and Mongolian subtropics,...