How to improve sleep
While feeling a little sluggish every once in a while is normal, feeling tired a few days a week can be an ominous warning of things to come. Lack of sleep can lead to...
Tagged: snoring
A Good Night’s Rest
It’s estimated about 40 million people snore. Snoring can mean sleepless nights for the other person and is responsible for landing many married couples in separate rooms. A natural remedy may mean quieter nights....
Clinical Complications: How FAT Destroys The Body From the Inside Out
There is little mystery as to how a person accumulates excessive amounts of fat, and in many cases, it is controllable and preventable. Weight gain is a simple imbalance of caloric intake being higher...