Peanut Butter and Banana Omelet I
I hope you have a jar of peanut butter nearby. Over 4 years ago, I awoke and ventured to the kitchen to make some oatmeal. Along my way, I remembered there were some eggs...
I hope you have a jar of peanut butter nearby. Over 4 years ago, I awoke and ventured to the kitchen to make some oatmeal. Along my way, I remembered there were some eggs...
Have you had your magnesium today? If you care about your health you will. Magnesium is one of the best kept secrets in the world of essential vitamins and minerals, it is vital to...
This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it...
1. Start slow. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed 58 Boston Marathons and...
If those white specks in your hair aren’t snowflakes, you’re likely in the estimated 63 million Americans who suffer from dandruff. Scalp residue prompts embarrassment for many, but few understand the problem… or how...
According to world health organization following are such habits that will damage your brain severely: 1. No Breakfast – People who do not take breakfast are going to have a lower blood sugar… level....
90% of the population complains of a cranial twinge at least once a year. And while most headaches likely stem from lack of sleep, stress, dehydration, or certain foods, they may derive from less–than–benign...
It’s Oatmeal Month, a time to savor the earthy warmth of this fiber–rich porridge. But while families have been serving up the Goldilocks favorite for centuries, only recently has this hearty breakfast choice been...
Recent science suggests health benefits come not from a low–fat diet, but a right–fat diet. Omega–3 fatty acids have been found to lower cancer risk, reduce depression, and boost brain development. But which source...
Health experts recommend adding color to your plate — deep greens, vibrant reds, golden yellows — to reap the benefits of the nutrient–dense fruit and veggie rainbow. But don’t let neutral hues found in...
According to the Centers for Disease Control, roughly 2 million people each year acquire an infection while in the hospital. And thanks to an overuse of antibiotics, resistant bacterial infections are on the rise....
Even if that curb catches you off guard, your stumble doesn’t have to. Stuntmen, athletes, martial artists, and performers learn the art of plunging with poise. You can too. Program your body to properly...
Advances in medical technology are credited with early disease detection — which means higher survival rates and better prognoses. But are some diagnostic tools causing the illnesses they aim to expose? According to findings...
I always knew that the once-monthly spots that overtook my chin were the result of not-so-stable hormones. However, when my dermatologist took one look at the sudden outcrop of angry zits on my nose...
Just as your body needs physical stimulation to stay fit, your mind requires engagement to maintain edge. Activate your neural center with fun activities that flex your brain. Tax your cerebral connections. Try Bingo....