Monthly Archive: May 2013

How to Avoid Runner’s Trots

Some athletes call it runner’s trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic; yet many secretly suffer. Here’s some information about this stinky topic that might help bring...

Beat your personal best

Want to make it to the finish line faster? Finetune your run with these tips. 1. Work on your form An efficient running style will lead to greater gains all around, with fewer injuries,...

Get Over It: Shin Pain

Exercises and advice to keep your lower legs healthy and strong. Shin splints are a common beginner’s injury, so many seasoned runners assume they’re immune. But medial tibial stress syndrome, the top cause of...