How to Avoid Runner’s Trots
Some athletes call it runner’s trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic; yet many secretly suffer. Here’s some information about this stinky topic that might help bring...
Some athletes call it runner’s trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic; yet many secretly suffer. Here’s some information about this stinky topic that might help bring...
Want to make it to the finish line faster? Finetune your run with these tips. 1. Work on your form An efficient running style will lead to greater gains all around, with fewer injuries,...
Exercises and advice to keep your lower legs healthy and strong. Shin splints are a common beginner’s injury, so many seasoned runners assume they’re immune. But medial tibial stress syndrome, the top cause of...
Spinach has amazing benefits — it can boost your immune system, reduce your risk of cancer, and support your heart. Yet, eating mounds of spinach alone won’t do you very much good. In order...
Click image below to Buy Brooks Ravenna 4 from Amazon for best available prices: The Ravenna 4 proves that you don’t need an oversized, ugly, and expensive shoe in order to get excellent stability....
With so much to think about before your first marathon – what to wear, when to eat and how to pace yourself for starters – it’s no wonder your anxiety levels can soar during...