Food NOT Pills
If you eat clean you will be much less likely to pop countless amounts of pills, whether nutritional or pharmaceutical. Eating clean brings you to another nutritional level altogether, where the quality ingredients your...
If you eat clean you will be much less likely to pop countless amounts of pills, whether nutritional or pharmaceutical. Eating clean brings you to another nutritional level altogether, where the quality ingredients your...
Yao Ming auctions his wine during a charity auction held by Special Olympics East Asia in Shanghai, Nov 27, 2011. The wine was sold for 150,000 yuan ($23,499). [Photo/Xinhua]
While the exercise habit leads to healthier living, strategic rests grant your body time to absorb the workouts. Learn how to punctuate your exercise routine with intervals — without sacrificing progress. Insert a weekly...
Smaller portions = smaller pants You’ve been eating clean for weeks and months now but you’re getting sooo frustrated that the weight isn’t just falling off. “How come it is for everyone else? Why...
Omega-6 and omega-3 keep a crucial part in our body. They are a part of the membrane of all our cells in an equal proportion. The long chain of omega-3 derivatives determines the fluidity...
Many people expect to overindulge at the Thanksgiving table. But after several helpings, you probably feel more than full — you feel guilty. Don’t resign yourself to an overstuffed belly and underscored shame. Fight...
The glucids are the basis of our nourishment. They cover today 50% to 55% of our energetic needs. Is this justified? Cereals are modern food! More or less cereals contain 10% of proteins. Few...
To get bigger is not coming in one time. Usually the weight settled step by step. The first step it’s called the Dynamic aspect. It’s the result of an energetic analysis: we eat more...
If you’re hosting Thanksgiving, your kitchen will be a hub of activity. But use caution — or hot burners, sharp utensils, and electric mixers can turn cookery into catastrophe. Stay safe with these reminders...
We live longer and longer in developed countries, it’s a fact. But this evolution is essentially related to the progress of hygiene and the end of big epidemic as cholera. This evolution has been...
Thanksgiving: a time for food, family, and football. While turkey day may not automatically inspire exercise, you can do more than eat up and lie down. Give thanks for health by turning your holiday...
People who suffer from heartburn know all too well how it got the name. While it may have nothing to do with your ticker, symptoms of indigestion often mimic those of a heart attack...
All is not lost if an autumn chill or fall shower spoils your outdoor walk. You can still step up without stepping out thanks to these indoor improvisations: Shop-co. Shopping malls often open early...
High in calories, nuts don’t make a good first impression. But upon closer look, these protein-rich seeds reveal a promise. Thanks to their omega-3 fatty acids, nuts lube up the coronary system and aid...
Kate Middleton supposedly lost weight on something called the Dukan Diet, which is all the rage in Europe. What is it exactly? The Dukan Diet was created by Pierre Dukan, MD, a specialist in...
If you’re looking for an activity that strengthens both the body and mind, martial arts may be the answer. This ancient practice, which promotes mental discipline and physical agility, has found a modern-day following....
Losing weight is easy. We’ve all done it a handful of times, if not more. The real challenge in weight loss is maintenance. Researchers enrolled 773 subjects who had lost an average of 22...
Here’s a great way to get your kids to eat vegetables: Hide them! No kidding. Researchers served familiar foods to 39 children aged three to six, but with a catch: They modified the recipes....
A study published in the Journal of Nutrition may help settle the debate, at least when it comes to losing body fat. Researchers asked 90 overweight and obese subjects to consume a whey protein...
What is organically grown food? Is it really better for people and planet? Some of us have been struck by how much better organic produce tastes and makes us feel. Not only are organic...
In recent years, a tremendous interest in Ayurveda has emerged. Ayurveda, which means “science of life” in Sanskrit, is the traditional medical system of India. It incorporates more than 5,000 years of collective health...
Although humans are indeed capable of digesting meat, health statistics clearly favor a diet of plant foods. Just because we can eat meat, should we? According to paleontologists, the earliest humans came from e3quatorial...
Harvard University’s Frederick Stare, PhD, who died in 2002 but was arguably the world’s foremost B12 authority, said there’s only one source of B12 – the beneficial microorganisms that synthesize B12 themselves. These grow...
Vegetarians and vegans have a significantly lower incidence of osteoporosis than meat eaters even though they generally consume less bone-supporting calcium. Those who eat meat-centered diets need to consume more calcium than those who...
The argument that one needs to eat animal foods to receive sufficient protein is perhaps the biggest nutritional myth. It is not true that vegetarians have a harder time meeting their protein needs. Highly...
The US Centers for Disease Control and Prevention estimates that 70 percent of all disease is diet-related. Epidemiologically, a well-balanced vegetarian diet has been shown to statistically increase longevity and reduce the overall incidence...
Many large population studies have found that vegetarians and vegans live longer than meat eaters: According to a Loma Linda University study, vegetarians live about seven years longer and vegans about fifteen years longer...
We’re all guilty of daydreaming and absentmindedness from time to time. But while experts say spacing out is the brain’s default setting, cerebral vacations can take their toll. Snap out of mental fogs and...
There’s not all the same! Here’s how to buy the tastiest one for your table. Want to stretch your party budget? Serve ham. It’s easy to make and is a crowd-pleaser. You’ll probably pay...
Short days and long work schedules may mean you lace up your walking shoes before the sun stretches its first rays or long after they’re retracted. Don’t forget to patrol your walk with these...