Tagged: Yo-yo dieting

Minimize Your Cellulite

Minimize Your Cellulite

At least 80 percent of us have visible patches of cellulite, usually on our backside and thighs, but also on our breasts, belly and upper arms. For most women, it’s just an inevitable fact...

Are weight loss strategies effective?

Are weight loss strategies effective?

There is little evidence that current weight loss strategies are very effective. Well over 30 percent of Americans are overweight and the number is growing. Those who do lose weight will drop an average...