Tagged: resistance training

The Plan

The Plan

Combining the understanding of resistance training with a knowledge of how food impacts insulin allows adjustment of exercise and food timing. Manipulating these can allow tailored results for muscle gain and/or fat loss. Insulin...

Physical Activity and Exercise

Physical Activity and Exercise

Physical activity is the umbrella term used to describe any bodily movement produced by contracting skeletal muscle that increases energy expenditure above a basal level. Exercise is physical activity that is planned, structured, and...