Tagged: Premenstrual Syndrome

What’s Keeping You Awake?

Being complex creatures living in a complex world, many factors can have an impact on our sleep. Here you will find some short tips to help you make some important lifestyle changes that will...

Do you have insomnia?

Do you have insomnia?

Insomnia is when you go to bed at a reasonable hour but just can’t nod off because your mind is racing. If you do fall asleep, you wake up after a while and spend...

premenstrual Syndrome Misery

premenstrual Syndrome Misery

Years ago, premenstrual syndrome wasn’t taken seriously. Today that’s all changed. It is now recognized by doctors as an emotional and physical disorder that affects a woman’s ability to function. There are steps women...

Soy and Women’s Health

Soy and Women’s Health

Soy contains phytoestrogens called isoflavones. Phytoestrogens are naturally occurring plant compounds that mimic natural estrogens. Because of their isoflavone content, soy products can play an important role in women’s health, providing relief from the...