Belly Be Gone
New research has discovered that ab flab is unlike the fat in other parts of our bodies. Here’s how to lose it, for good. Don’t avoid avocados because they’re high in fat. They have...
Tagged: Monounsaturated Fat
Living with diabetes – Looking after your heart
What can I do to keep my heart and circulation healthy? The most important things you can do are to stay or become active, eat healthily, and stop smoking and lose weight if you...
Dietary Cholesterol
Dietary cholesterol is a fatlike substance found only in animal foods such as organ meats, egg yolks, fish and shellfish, beef and poultry, and dairy products. Plant foods do not naturally contain cholesterol. You...