USANA EstroPro™ is a plant-based supplement or almost a vegan supplement to support middle-aged women experiencing menopause. This exclusive natural supplement for women eases common menopause symptoms and menopause issues. With a blend of...
Being complex creatures living in a complex world, many factors can have an impact on our sleep. Here you will find some short tips to help you make some important lifestyle changes that will...
Can my hormones affect my blood glucose level? Yes, during your menstrual cycle, levels of estrogen and progesterone in your body rise and fall, and this can cause your blood glucose level to rise...
I’m in my 40s and I know menopause is just around the corner. Is there anything I can do now to prevent symptoms? Sorry, researchers haven’t identified a non-drug way to prevent menopausal symptoms....
Officially, the onset of menopause is marked by the one-year anniversary of the last day of your last period. But you might start to feel the effects of dwindling hormones during perimenopause, the months...
Lots of supplements promise “escape”, “relief”, or “support” for sufferers of PMS and menopause. And they’re pretty tempting – who wouldn’t want an easy fix for cramps, mood swings, hot flashes, seating, and all...
Although estrogen is primarily thought of as a “women’s hormone”, it is actually present – and necessary – in the bodies of both sexes. It has many vital responsibilities, including proper brain function and...
Soy contains phytoestrogens called isoflavones. Phytoestrogens are naturally occurring plant compounds that mimic natural estrogens. Because of their isoflavone content, soy products can play an important role in women’s health, providing relief from the...