Tagged: Magnesium

Are Vitamins Worth Taking?

I often receive questions about vitamin therapy. Some wonder if they should take vitamin supplements to prevent illness. Others ask if they still need vitamins if they are eating a well-balanced diet, and some...

Arrhythmia

Arrhythmia

An arrhythmia is any change in the regular rhythm of the heart. It is typically due to interference with the electrical pathways of the heart and are responsible for over 400,000 deaths each year....

What really helps with PMS

What really helps with PMS

Lots of supplements promise “escape”, “relief”, or “support” for sufferers of PMS and menopause. And they’re pretty tempting – who wouldn’t want an easy fix for cramps, mood swings, hot flashes, seating, and all...

Pregnancy

Pregnancy

While pregnancy is not a disease, and is the most natural thing in the world, the suggestions ensure that everything is optimal, making both the pregnancy and delivery easier, and can in fact create...

Migraine

Migraine

This debilitating headache can destroy a person’s quality of life. It usually starts with an aura – jagged visions, unusual light, sounds or even smells and other unusual sensations. This is then followed by...

Insomnia

Insomnia

Difficulty in getting off to sleep or waking up soon after. Note that early morning waking can sometimes be an indication of depression. Doctors can • Prescribe sleeping pills. While these help people get...

High blood pressure (hypertension)

High blood pressure (hypertension)

High blood pressure causes strokes, heart attacks, aneurisms, kidney failure and may other diseases. In most cases the cause is unknown. While drug treatment is frequently required, doctors stress the benefits of a healthy...

Phosphorus and Magnesium

Phosphorus and Magnesium

Phosphorus is a mineral found throughout the body (but mostly in bone) that helps all body cells function optimally. It works with calcium and vitamin D to build and maintain strong bones and teeth....

Calcium and Magnesium

Calcium and Magnesium

Calcium Since calcium is such a bulky mineral, manufacturers include only a portion of the RDI in atypical multivitamin. Because calcium plays an important role in bone building, muscle contraction and more, it’s important...