The Pilates® Method
It’s called The Pilates® Method (“puh-la-tease”). It’s named after Joseph Pilates who developed it in Germany in the 1920s. Over time, it became a favorite exercise for dancers who wanted to strengthen their muscles...
Tagged: joint pain
Gelatin For Joint Pain
Gelatin in concentrated amounts may have a positive effect on joint pain and stiffness in athletes, according to a study conducted at Ball State University by Dr. David Pearson, coordinator of the university’s Human...