Tagged: Insoluble fiber

Achieving a balanced diet

Achieving a balanced diet

The old saying “You are what you eat” is only partly true. It takes a great deal more than just food to create a holistically healthy person, but food does form a good foundation...

Dietary Fiber

Dietary Fiber

Fiber is classified as complex carbohydrates (more than two sugar units linked together). In 2002, the Institute of Medicine created the following definitions for fiber, separating it into three components: dietary fiber, functional fiber,...