Tagged: high fiber diet

Contain Your Irritation

Contain Your Irritation

As many as 20% of Americans have Irritable Bowel Syndrome (IBS). Cramping, bloating, constipation, and diarrhea can be painful, disabling, and lead to more serious conditions such as cancer. Although you can’t cure IBS,...

Connections between nutrition, genetics and disease

Connections between nutrition, genetics and disease

Do you think that nutrition needs to get more personalized? It certainly needs to get more personalized for specific diseases like heart disease and like osteoporosis. Specific diseases that we know have a nutritional...