Earthy, essential
Today’s lesson is all about minerals. I know that to some people learning about minerals is about as exciting as watching water boil. Not me, I think minerals are fascinating. These essential nutrients play...
Tagged: essential nutrients
You should know more about vitamins
This week’s lesson is about vitamins. Before you let out a big yawn, let me assure you that eating foods rich in a variety of vitamins can make your life pretty darned exciting. After...
Vitamin C and Heart Disease
What happens when bodies don’t get enough Vitamin C? There is too little reproduction of the reinforcement molecules called collagen which make up not only the bones, but also the skin, the organs, the...