Tagged: essential amino acids

Food That Speeds Post-Exercise Recovery

Food That Speeds Post-Exercise Recovery

What you eat and how soon you eat it after exercising is key to jump starting the recovery process after intense workouts or sports participation. How soon muscles are ready for repeat exertion appears...

Amino Acids Supplements

Amino Acids Supplements

There are 40,000 proteins in your body. They are a main source of energy, promote repair of damaged tissue, and function as the building blocks of muscle. They also perform a variety of other...