Tagged: bone density

Diagnosing Osteoporosis

Diagnosing Osteoporosis

As always, the more information you have, the easier it is to make informed choices about what you need to do to keep yourself healthy and well. Checking for the risk of osteoporosis is...

Pump It Up

Pump It Up

We used to think the only way to increase strength was to lift as much weight as possible. Now fitness experts know you don’t have to pump a ton to tone your body. That’s...