Tagged: Blood Pressure

Laughing boosts energy

Laughing boosts energy

Are you stressed? Do you have trouble sleeping? Or do you just want to relax? You’ve tried medicines or maybe massages. You might just want to laugh. These people are exercising, lowering their blood...

Physical Activities for Diabetes

Physical Activities for Diabetes

Myth “You have to spend a lot of time being active to get any benefit” Truth The recommended amount of activity is 30 minutes five times a week. But you don’t’ necessarily have to...

Vitamin C and Heart Disease

Vitamin C and Heart Disease

What happens when bodies don’t get enough Vitamin C? There is too little reproduction of the reinforcement molecules called collagen which make up not only the bones, but also the skin, the organs, the...

Aneurism

Aneurism

Occasionally the pressure inside an artery can stretch the wall and a “blow out” (similar to what happens in a car type) can occur. The most common area for this to happen is in...

Phosphorus and Magnesium

Phosphorus and Magnesium

Phosphorus is a mineral found throughout the body (but mostly in bone) that helps all body cells function optimally. It works with calcium and vitamin D to build and maintain strong bones and teeth....