Dangerous Dieting: Fad Diets
Have you tried to lose weight cutting carbohydrates, protein or fat? With America in the throes of an obesity crisis, the diet industry has taken off. But fad diets can hurt your health. If...
Tagged: Atkins diet
Assessing Low-Carb Diets
Low-carb diets are all the rage these days, but are they really effective over the long-term? And even if they are, are they really healthy? Those questions are addressed in an article in the...
Low calorie, low carbohydrate diets
I’m always reading about new weight loss diets. Should I avoid them because I have diabetes? It depends on the eating plan that is being recommended. The most effective ways to lose weight healthily...