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	<title>Your Health. Your Lifestyle.</title>
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	<description>Workout, Eat Smart, Healthy Lifestyle</description>
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		<title>A 10-Week Plan to Run 5K for Beginning Runners</title>
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		<pubDate>Fri, 31 May 2013 05:09:50 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[Running can help shave off those stubborn last five pounds, or take your fitness level up a notch or two. But for running rookies—even athletes successful in other sports—creating a training program can be daunting. Here&#8217;s a 10-week beginner running program that takes the guesswork out of running. At the end of the 10 weeks, you should be able to [...]]]></description>
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		<title>How to Avoid Runner&#8217;s Trots</title>
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		<pubDate>Tue, 28 May 2013 17:33:59 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[Some athletes call it runner’s trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic; yet many secretly suffer. Here’s some information about this stinky topic that might help bring peace to your workouts. Q. Does anyone else worry about undesired pit stops while exercising? Yes. Diarrhea is a major concern for many athletes, particularly those [...]]]></description>
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		<title>Beat your personal best</title>
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		<pubDate>Sat, 25 May 2013 16:01:05 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[Want to make it to the finish line faster? Finetune your run with these tips. 1. Work on your form An efficient running style will lead to greater gains all around, with fewer injuries, faster runs and increased comfort, so concentrate on good form. As you run, lift your heel up to your butt, drive your knee through, extend your [...]]]></description>
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		<title>Get Over It: Shin Pain</title>
		<link>http://www.vitamins.biz/it-shin-pain/</link>
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		<pubDate>Thu, 23 May 2013 00:01:02 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[Exercises and advice to keep your lower legs healthy and strong. Shin splints are a common beginner&#8217;s injury, so many seasoned runners assume they&#8217;re immune. But medial tibial stress syndrome, the top cause of shin splints, is usually triggered by overtraining&#8211;something that can befall even experienced runners. If you feel soreness or pain along your shinbone while running, check your [...]]]></description>
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		<title>Five prerace nutrition mistakes—and how to keep them from ruining your big day</title>
		<link>http://www.vitamins.biz/prerace-nutrition-mistakes-and-ruining-big-day/</link>
		<comments>http://www.vitamins.biz/prerace-nutrition-mistakes-and-ruining-big-day/#comments</comments>
		<pubDate>Wed, 22 May 2013 16:49:35 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://www.vitamins.biz/?p=7878</guid>
		<description><![CDATA[If you&#8217;re like many runners, you&#8217;ve spent the last few months training for a big race. And as your 5-K, half-marathon, or marathon approaches, you&#8217;re probably taking extra care with what you eat and drink. Maybe you&#8217;re loading up on carbs, drinking lots of water, ordering extra servings of broccoli and beans. But are you doing the right thing? &#8220;How [...]]]></description>
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		<title>5 simple suggestions to help you create a more complete diet</title>
		<link>http://www.vitamins.biz/5-simple-suggestions-create-complete-diet/</link>
		<comments>http://www.vitamins.biz/5-simple-suggestions-create-complete-diet/#comments</comments>
		<pubDate>Sun, 19 May 2013 21:31:44 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Supplements and Vitamins]]></category>

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		<description><![CDATA[Spinach has amazing benefits — it can boost your immune system, reduce your risk of cancer, and support your heart. Yet, eating mounds of spinach alone won’t do you very much good. In order to get the full nutritional value out of food, you have to be sure and eat a wide variety. A balanced diet is the center of [...]]]></description>
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		<title>Runners World 2013 BEST BUY: Brooks Ravenna 4</title>
		<link>http://www.vitamins.biz/runners-world-2013-buy-brooks-ravenna-4/</link>
		<comments>http://www.vitamins.biz/runners-world-2013-buy-brooks-ravenna-4/#comments</comments>
		<pubDate>Sat, 11 May 2013 17:52:25 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[Click image below to Buy Brooks Ravenna 4 from Amazon for best available prices: The Ravenna 4 proves that you don&#8217;t need an oversized, ugly, and expensive shoe in order to get excellent stability. At just 11.1 ounces, the fourth edition of the Ravenna delivers an excellent balance of cushioning and pronation control, at a wallet-friendly price—though it will cost [...]]]></description>
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		<title>30 Things Every Woman Should Know About Running</title>
		<link>http://www.vitamins.biz/30-woman-running/</link>
		<comments>http://www.vitamins.biz/30-woman-running/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:49:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[Knowledge is power, in running as in any other pursuit. The more you know about training, nutrition and health, the better you’ll be at getting the most from your running, whether that means fitness, weight loss, great race performances or just plain fun. In this article, you’ll find loads of useful information to help you reach your goals. These facts [...]]]></description>
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		<title>Your First Marathon: Words From The Wise</title>
		<link>http://www.vitamins.biz/marathon-words-wise/</link>
		<comments>http://www.vitamins.biz/marathon-words-wise/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:05:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[With so much to think about before your first marathon – what to wear, when to eat and how to pace yourself for starters – it’s no wonder your anxiety levels can soar during the build-up to race-day. Check these fail-safe tips to ensure your marathon debut goes as smoothly as possible. From bum-bag necessities to perfectly timed pit stops, make [...]]]></description>
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		<title>Running Stroller Reviews</title>
		<link>http://www.vitamins.biz/running-stroller-reviews/</link>
		<comments>http://www.vitamins.biz/running-stroller-reviews/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 15:17:47 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://www.vitamins.biz/?p=7853</guid>
		<description><![CDATA[The best new strollers for parents on the move. Having kids means less free time for activities like running, right? Well, not necessarily. Today&#8217;s lightweight and easy-to-steer jogging strollers make it a breeze to take your child with you on a run. But not all strollers are created equal. To find out which models best suit your needs, we had [...]]]></description>
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