
If your ears are ringing, you’re not alone — more than 26 million Americans have suffered noise–related hearing loss at work or play. Damaging decibels are found almost everywhere — and with the prominence of earbuds aiming pulsations directly down ear canals, the risk is heightened. Research shows just 8 hours of high decibel exposure can cause permanent damage — symptoms can appear instantly or later in life.
Common signs of hearing loss include:
- Complaints from others about TV or radio volume
- Difficulty hearing quiet sounds
- Full feeling in ears
- Ringing or buzzing in ears after music stops.
The easiest way to avoid long–term damage is to turn down the volume and avoid loud noise. Here’s more sound advice:
- Cover up. At concerts, invest a couple dollars for the protective benefits of earplugs — this is especially crucial for fans closest to the stage or speakers.
- Get tested. Hearing loss risk increases with age, and those suffering gradual hearing decline might not realize it. Regular checkups can limit harm and help increase auditory capability.
- Stay out. Using a cotton swab to remove earwax is considered dangerous to the eardrum. A good rule: Never stick anything in your ear.
- Take a break. If you’re bent on blasting tunes on your headphones, take a sound siesta every 10–15 minutes.
Those openings on the side of your head do more than hold up your glasses; they capture every tone, clang, and whisper that ripples past your hair. So don’t give them the silent treatment. Listen up to these tips for keeping your hearing in sound shape:
It can happen overnight. You go to bed with normal hearing and wake up nearly deaf. Within weeks you may lose your hearing altogether. There is no cure for autoimmune inner ear disease, but there may be a way to slow it down.