Buy Vitamins and Supplements

Every year, millions of people will buy vitamins or buy supplements in the hopes that this will help prevent illness or maintain good health. In many respects, they are correct in thinking this. Vitamins and minerals are essential to good health, but how much do we really know about vitamins and supplements?

It is not surprising that many consumers have become confused about vitamins and minerals. Conflicting reports abound about whether multivitamins are effective or not and that debate is not likely to end soon. One thing is certain, however, and that is virtually all health experts agree that the daily intake of vitamins and minerals is essential to overall good health when taken at the recommended daily dosage.

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  19. For vitamin C, the RDA is approximately 250mg daily. This is an important vitamin so make sure you get enough of it without going too far over the limit.

    When looking to buy vitamins or buy supplements, use common sense and do some research on your own diet before selecting a product. This will ensure that you get the optimum level of vitamins and minerals needed for good health.

  20. If you need to add Vitamin A, try to find a supplement that contains beta-carotene and mixed carotenoids, which is the raw material needed to convert vitamin A. Do not take too much vitamin A as retinol (called acetate or palmitate on labels) can be harmful to bone and liver health.

    For those needing iron, consult your doctor before selecting a product and use his or her recommendation. The concern here is that too much iron can cause damage to some organs.

    Women who are in their childbearing years will need 400 micrograms of folic acid (100% of the DV) on a daily basis to help prevent neural tube defects (which can occur in the first month of pregnancy) should they become pregnant.

  21. The general consensus is that adults should take a good quality multivitamin on a daily basis. These vitamins and mineral supplements can provide the elements that may be lacking via diet. To determine which type of multivitamin you need, start by honestly considering your diet. If your diet routinely consists of fruits, whole grains, vegetables, beans, and lean meat, you can use a multivitamin that provides 100 percent of the daily requirement for vitamins and minerals. If you do not eat a diet that is that well balanced, consider using a multivitamin that provides higher levels of vitamins and minerals.

    Here are some tips about various vitamins and minerals to help you select the best product to meet your needs.

  22. There is also some confusion about multivitamins being able to cure certain diseases. Again, a lot of material has been put out to the public, much of it conflicting in nature. The simple truth is that multivitamins cannot prevent certain types of heart disease or cancer. They can help stave off symptoms, but vitamins and minerals are not miracle workers. However, and this is important, the use of multivitamins by those mentioned above (pregnant women, strict vegetarians and the elderly) are often crucial to good health and is highly recommended!

    Even so, most major studies conducted by medical professionals and health institutes have concluded that taking a multivitamin on a daily basis is a good way to maintain the appropriate levels of essential vitamins and minerals that people need.

    For example, in one study 88,000 women were studied who had been taking vitamins for at least 15 years and it found these women had a lowered risk of colon cancer when compared to women who had not taken multivitamins. The study was conducted at the Harvard School of Public Health and the results were published in the Annals of Internal Medicine.

  23. While it is important to keep in mind that virtually all people are in need of multivitamins, it is also important to remember that multivitamins alone should not be substitutes for proper diets. This is where some people get into trouble when they think they can simply buy vitamins or buy supplements and not have to eat a balanced diet. There are reasons multivitamins cannot be used as a substitute for a good diet.

    To begin, multivitamins do not contain a number of the beneficial compounds that we need for health. These include phytonutrients and fiber, which are found in plant foods. Also, multivitamins will often be lacking in the needed amounts of calcium, as well as other important vitamins and minerals that people need on a daily basis. The best way to think of multivitamins are as a supplement to as good a diet as one can eat, given that most people do not eat a well-balanced diet on a daily basis.

  24. For those investigating whether or not to buy vitamins or to buy supplements, it is important to first understand that a good, balanced diet will provide much of what a person needs in terms of vitamins and minerals. The problem, however, is that most people do not eat a good, well-balanced diet day after day. This can, and does, lead to lower levels of essential nutrients. In fact, most people do not even get close to what they need in terms of vitamins and minerals on a daily basis.

    According to the 2005 report Dietary Guidelines for Americans, most adults are lacking in Vitamin A, C, E, magnesium and calcium. All of these deficiencies can easily be solved with vitamins and supplements.

    But this is just an overall finding. Some individuals are more at-risk than others when it comes to reduced levels of vitamins and minerals. For instance, women who are pregnant or nursing often have lower levels of iron which is known to lead to anemia. Those who are strict vegetarians are also at risk as much of the essential nutrients we need come from animal products. This is especially troublesome when vitamin B12 is lacking as this can lead to nerve damage which is not reversible. Elderly people are also known to be lacking B12 in sufficient quantities because of absorption issues that are unique to the elderly and this can lead to memory loss.

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