Every year, millions of people will buy vitamins or buy supplements in the hopes that this will help prevent illness or maintain good health. In many respects, they are correct in thinking this. Vitamins and minerals are essential to good health, but how much do we really know about vitamins and supplements?
It is not surprising that many consumers have become confused about vitamins and minerals. Conflicting reports abound about whether multivitamins are effective or not and that debate is not likely to end soon. One thing is certain, however, and that is virtually all health experts agree that the daily intake of vitamins and minerals is essential to overall good health when taken at the recommended daily dosage.