Quitting Time
More than 438,000 premature deaths from smoking occur each year in the US, according to the National Cancer Institute. The habit harms nearly all organs and causes cancer, heart disease, stroke, and lung disease....
More than 438,000 premature deaths from smoking occur each year in the US, according to the National Cancer Institute. The habit harms nearly all organs and causes cancer, heart disease, stroke, and lung disease....
Sure exercise helps slim you down and tone you up. But the compounded results of working out do more than just reduce your pants size. Besides the fact that physical activity lowers your risk...
Before you head into the dressing room, know how to safely try on items so you’re not bringing home more than you bargained for. Undergarments: Your safest bet is to avoid the in–store audition....
Lying is more than just an ethical misstep. Deceit gobbles up energy while inducing emotional and mental stress. And while you might think fudging the truth is sometimes necessary, guilt can creep in, ruffling...
Ever felt that burning sensation creeping up in your chest? More than 60 million Americans experience gastroesophageal reflux disease (GERD) at least once a month. But indigestion doesn’t have to have the last word....
Are some foods better than others in aiding recovery after a rough run? – Amber Amber, As far as I am concerned, the WHEN and HOW MUCH are as important as...
While celebrating Thanksgiving can be a lesson in gratitude, it can also be an opportunity for gluttony. Exercise your willpower with these virtuous reminders: Temperance. The average Thanksgiving meal contains more than 2000 calories,...
About 1 in 4 American adults suffers from high blood pressure (hypertension). While the causes behind 95% of these cases are unknown, it’s certain the condition can wreak havoc. Hypertension is a leading cause...
Science confirms what generations have long known — that coming together to break bread is one of the most important family rituals. So rally your kin for a meal that fosters the spirit of...
Hoarding has become a national phenomenon rooted in an inability to organize, make decisions, and let go. Even if you’re not afflicted by an extreme case, chances are you’re clinging to something that’s holding...
Filled with seasonal spices, this bread is perfect for the holidays Pumpkin, the hallmark ingredient for the holiday season, blends with cinnamon, nutmeg, and gooey chocolate in this moist dessert bread. A sweet...
Many consumers are avoiding harsh chemical cleaners, which can pose health threats. Fortunately Mother Nature has a few tricks up her sleeve when it comes to knocking off household germs. Flex your green muscle...
This take on a traditional combination incorporates farro, a grain popular hundreds of years ago that’s making a resurgence. By Tracy Harris; Image by Tracy Harris Published November 15, 2012 Eating healthy can become...
Pumpkin pies baking and chimneys smoking are familiar scents this time of year. But it’s the things you can’t sniff that could be threats to you and your family. Beware of these indoor pollutants...
While there’s nothing intrinsically wrong with eating out, it can lure you into some dietary pitfalls. Avoid the menu traps that can add inches to your waistline: Beware bold images. Our eyes naturally gravitate...
Approximately 3 million Americans suffer from celiac disease, an autoimmune condition where the intestines cannot properly digest gluten — a protein found in wheat, barley, and rye. Even intolerances or allergies to gluten products...
While plenty of drugs are available to mask chronic pain, they often come with side effects. But science is beginning to understand the mind–body connection and what patients can do to control pain. Check...
Fresh veggies and fruits paint your meals with nutrition and flavor. But not all your favorites are ripe for the picking. Embrace the seasonal crops in your area with these tips for getting the...
While a caffeine jolt can resuscitate your sluggish battery, it’s not always a good call. The stimulant may cause jitters and may subject you to withdrawal symptoms when you go without. So before you...
Planning to take the roads, rails, or skies for a family vacation? Get the latest on how to stay healthy en route: Don’t let germs hitchhiking on aircraft, buses, and trains trip up your...
Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. We asked Kimberly what one food she recommends for...
In most areas, this time of year tends to deliver cool temps and precipitation, which can bully you away from outdoor training. If your will to step out is drenched by the thought of...
You might be surprised where germs lurk. While bowing to paranoia isn’t the right approach — after all, bugs are everywhere — be aware of microbial hotspots you might not have thought about. Shopping:...
If your workout garb is giving you grief, your performance will suffer. And since most exercise relies on foot power, tip–top athletic shoes can be the make–or–break item in your closet. Keep tabs on...
If you’re just beginning a fitness program, the best way to start is with walking. A person with absolutely no running background is recommended to get started with eight straight days of walking. After...
Runner’s World contributing chef Pam Anderson blends this healthy makeover of a classic drink for a pre- or postrun treat. Anytime Black Forest Blizzard Plain Greek yogurt has roughly twice the protein...
Refuel your postrun with this easy-to-make meal full of protein, carbs, and fiber. Breakfast Burrito This burrito combines eggs and avocado. One egg has six grams of protein; avocado is high in fiber...
Eat this to fuel your body and guarantee you’ll cross the finish line injury-free The Night Before a Marathon: Quinoa Salad with Fresh Parsley, Walnuts, and Raisins with Grilled Chicken This nutty quinoa salad...
Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While...
It’s easy to wag a finger at celebrities when their outbursts are splattered across tabloids. But anyone can be guilty of the occasional rant. Rage–proof your reactions when the heat begins to rise with...