Distinctly Grain
A diet rich in whole grains may be just the prescription for lower cholesterol, better BMI, lower cancer risk, and a more regular digestive system. But while whole wheat may be the most common,...
A diet rich in whole grains may be just the prescription for lower cholesterol, better BMI, lower cancer risk, and a more regular digestive system. But while whole wheat may be the most common,...
Even though sitting and chewing is the best way to eat, some days just don’t give you time to pull up a chair. Dubbed the most important meal of the day, breakfast often takes...
While 1 out of 3 people suffers from hypertension, the direct cause of the condition remains largely veiled. Of course, genetics, race, and age do play a part, but evidence shows smoking, overweight, alcohol,...