Monthly Archive: May 2012

Distinctly Grain

Distinctly Grain

A diet rich in whole grains may be just the prescription for lower cholesterol, better BMI, lower cancer risk, and a more regular digestive system. But while whole wheat may be the most common,...

Fast Break

Fast Break

Even though sitting and chewing is the best way to eat, some days just don’t give you time to pull up a chair. Dubbed the most important meal of the day, breakfast often takes...

Pressure Gauge

Pressure Gauge

While 1 out of 3 people suffers from hypertension, the direct cause of the condition remains largely veiled. Of course, genetics, race, and age do play a part, but evidence shows smoking, overweight, alcohol,...