Hydrogen Factor
Ever wondered what pH balanced actually means? Simply put, pH (potential hydrogen) is the concentration of hydrogen ions in a given solution — a low pH is oxygen-deprived, or acidic, while a high pH...
Monthly Archive: December 2011
Bio-dynamics
Sure dumbbells enhance strength-training workouts, but your body weight can provide just as much resistance. Even if you’re not Einstein or Newton, you can understand the physics behind these mechanical methods for taxing your...
The New Facts about FLAX
The almighty flaxseeds. Thanks to their much-hyped health benefits, you can find these seeds everywhere from walnut truffles and tortilla chips to breads and oatmeal. But according to some new research on linum usitatissimum...
How to pick, store and prepare Brussels Sprouts
If Brussels sprouts have been off your radar since elementary school, perhaps it’s time to give these free-radical fighters a flavor makeover. Sure, some things are better left in the past, but we double-dare...
Spa Treatment
You don’t have to shell out a lot of time or dough to enjoy a little pampering. Set up an in-home spa treatment with these simple indulgences: Turn off the bathroom bulbs and light...
Beware Any Doctor Who …
• Claims he can slow, stop, or reverse the aging process. • Says he’s board-certified in anti-aging medicine or age management. The American Board of Medical Specialties (the gold standard in physician certification) does...
The Fountain of Youth in a Pill?
Let’s get something straight: There is no supplement that’s been proven to lengthen your life or delay aging. Avoid any product that claims to do so. Here’s the real deal on pills most often...
Joint Efforts
USANA PROCOSA® KEEPS YOUR JOINTS MOVING SO YOU CAN KEEP DOING THE THINGS YOU LOVE. Staying active is the key to lifelong vitality. Don’t let joint trouble slow you down. Procosa® is USANA’s groundbreaking...
Taking action against arthritis
Think about what you did this morning. When you woke up, maybe you hit the snooze button a few times before getting out of bed and making your way—albeit groggily—to the bathroom. Maybe you...
Holiday Hazards
As you deck the halls, you may be putting your home, children, and pets at risk. Keep these thoughts in mind when decorating. Family tree: Live Christmas trees can be deadly when dry. Pick...
Air Sick?
While still considered the safest way to travel, taking to the skies can hamper your health. Before you board your next flight, heed these alerts for avoiding illness during this hectic travel season: Stand...
Medical Emergency?
You’re sick or hurt; what do you do? These guidelines can help you decide whether you need the paramedics — or just a pair of tweezers. Call 911 if… you or someone else has...
Just Say Glow
7 simple steps for beautiful winter skin 1. Keep it Moving There’s a reason your skin has a healthy, rosy glow in the summer: Warmer weather means more activity outdoors – and more exercise...
My Dry Eyes
Chronic Dry Eye (CDE) is a disease with potential consequences for your eyes. The symptoms of CDE disease – dryness, stinging, itching, burning, a gritty or sandy sensation, sensitivity to light, excessive tearing, blurry...
Unplugged
While technology spurs instant, convenient connectivity, it also causes chaos. Unplug from daily cellular and cyber distractions to unwind and regroup: Designate electronic blackouts. Sure access is available 24/7, but that doesn’t mean you...
Holiday Safely Skip
Overwhelmed by all the stuff you’re supposed to be into these days? Here’s what you can safely skip. 1. Eating offal. Yes, devouring the entire animal – entrails and brains and slimy bits included...
No Thanks!
Overwhelmed by holiday demands? You could be sacrificing your health. Spreading yourself too thin can lead to habits that add to stress and weaken immunity — like lack of sleep, poor eating patterns, and...
What’s Hot for Health
Fido is smarter thank your doctor When it comes to detecting lung cancer, dogs may just be our best friends. In a small study published in the European Respiratory Journal, pooches were able to...
Is apple juice dangerous or not?
The Controversy – In September, The Dr. Oz Show reported that apple juice sold in the U.S. may contain levels of arsenic that are dangerous to our long term health. The U.S. Food and...
Break the fast
Are you connecting the dots? Break the fast = breakfast? It comes when you wake up from a seven-to-eight-hour sleep, which means it’s been a very long time since you’ve eaten, and then you...
Protein is more than just meat
Many people are under the impression that protein exists only in meat. While meat is a rich protein source, this nutrient can also be found in many other delicious food sources, which often have...
Perchance to Dream
Flying, falling, slow-motion fleeing — who hasn’t experienced dreams? Evidence suggests there’s a method to your mind’s madness. Recent research argues that nocturnal reveries are necessary for mental and physical health — from sifting...
The Power of Vitamin D
Critical for bone health, vitamin D is now being touted as a key inhibitor of cancer growth. And evidence shows the nutrient may raise the immune system’s ability to fight off infections. But research...